Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack, stroke,...
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Beating the Post-Holiday Blues with Nourishing Foods
Post-holiday blues, often felt in January, are the feelings of sadness, lethargy, or general unease that can follow the festive season. After weeks of celebrations, social gatherings, and indulgence, many people experience a downturn in mood as they return to routine. Several factors can influence this, such as the end of the holiday excitement, shorter...