If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre,...
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...
THE ONLY GOOD THING ABOUT THE SUMMER QUIETLY COMING TO AN END IS FALL BAKING SEASON! 🍂✨ Hello September! ✨🍂Summer may be winding down, but that just means cozy fall baking is on the way! 🥧🍪🍋 This month’s Rogers Foods Newsletter is packed with:✨ 3 NEW Recipes to try:• Elderberry Tart (perfect for seasonal berries!)•...
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients...
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of whole grain products like oats, bran, and wheat germ. The vibrant sweetness of berries pairs beautifully with the hearty, nutty profile of oats, making them ideal companions in dishes such as muffins, granola, smoothies, and...
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science...
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...
What is Parkinson’s Disease and the Role of a Healthy Diet: Including The Importance of Grains Parkinson’s disease (PD) is a progressive neurodegenerative disorder that primarily affects motor function and can significantly impact an individual’s quality of life. While the cause of Parkinson’s disease is not fully understood, it is believed to arise from...
Vancouver, BC – March 24, 2025 – Rogers Foods is pleased to announce an expansion of its product availability with Costco Canada. For over 15 years, Costco locations in British Columbia have offered 10kg bags of Rogers Foods All Purpose Flour, 20kg wholesale bags of Silver Star Bread Flour and 20 kg bags of Whole...