The holiday season, especially Christmas, is synonymous with indulgent feasts and delectable treats. However, maintaining a healthy diet this season doesn’t mean sacrificing flavour or satisfaction. Emphasizing fibre-rich foods can provide a fulfilling and health-conscious approach to holiday eating. Understanding Fibre: Fibre is crucial for maintaining digestive health, controlling blood sugar levels, and promoting a sense of fullness. There are two types of fibre: soluble, which dissolves in water and can help reduce cholesterol, and insoluble, which aids digestion. Foods rich in both types of fibre are essential for a balanced diet. Incorporating Fibre-Rich Foods into Christmas Meals: 1....
The Rogers Blog
The Potential Relationship Between Alzheimer’s Disease and Dietary Fibre Intake
Alzheimer’s disease, a chronic neurodegenerative disorder, is mostly associated with memory loss and cognitive decline. Affecting millions worldwide, Alzheimer’s not only burdens individuals but also strains healthcare systems. While the exact causal mechanisms remain elusive, recent studies suggest dietary habits, particularly fibre intake, may influence the disease’s onset and progression. Therefore, exploring the correlation between Alzheimer’s disease and insufficient dietary fibre could provide insights for preventive health strategies. Understanding Alzheimer’s Disease Alzheimer’s disease constitutes a significant portion of dementia cases globally. Typically manifesting in individuals over 65, its symptoms range from mild memory lapses to complete dependency. Although aging remains...
GUT AND BOWEL HEALTH, WHAT YOU NEED TO KNOW
The Importance of Fibre for Bowel Health Maintaining bowel health is crucial for overall well-being, yet it is often overlooked in discussions about health and nutrition. One of the cornerstone elements for fostering optimal bowel function and promoting a healthy digestive system is dietary fibre. This blog explores the importance of fibre for bowel health, explaining the different types of fibre, their functions, benefits, and practical ways to integrate more fibre into your diet. Types of Fibre Dietary fibre refers to the indigestible parts of plant foods that travel through our digestive system virtually intact. There are two primary types...
HEALTHY SNACK IDEAS FOR FUSSY TEENS GOING BACK TO SCHOOL
Navigating the culinary preferences of teenagers can be as challenging as decoding the latest social media trends. As they head back to school after a summer of flexible schedules and freedom, ensuring they have nutritious and appealing snacks is crucial. Fussy teens, in particular, present a unique challenge, as their preferences can change as swiftly as the wind. This blog aims to provide thoughtful, creative, and nutritious snack ideas that will not only satisfy their picky palates but also support their growth and energy needs during the upcoming school days. Understanding Teen Preferences Teens are at a stage where...
EMPOWERING WOMEN THROUGH MENOPAUSE: UNDERSTANDING HORMONES AND FOODS FOR OPTIMAL HEALTH
Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to various symptoms, including hot flashes, night sweats, mood swings, and weight gain. Although menopause is a normal part of aging, the symptoms can be challenging to manage. Fortunately, diet and nutrition can play a key role in alleviating these symptoms. This blog explores the hormonal...
Wheat Germ – The Superfood You Need to Consider Incorporating Into Your Diet
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with essential nutrients. Consumed for centuries, wheat germ has garnered renewed attention for its potential health benefits. This article will explore the nutritional profile of wheat germ, its myriad health benefits, practical ways to incorporate it into our diets, and considerations to keep in mind when...