THE ONLY GOOD THING ABOUT THE SUMMER QUIETLY COMING TO AN END IS FALL BAKING SEASON! 🍂✨ Hello September! ✨🍂Summer may be winding down, but that just means cozy fall baking is on the way! 🥧🍪🍋 This month’s Rogers Foods Newsletter is packed with:✨ 3 NEW Recipes to try:• Elderberry Tart (perfect for seasonal berries!)• Lemon Meringue Cupcakes 🍋• Brown Butter Matcha Cookies with White Chocolate Chips 🍵🍫 ✨ A special Wellness Blog from our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP, on: The Skin–Grain Connection 💫• Why grains matter for skin health• The best grains for youthful, glowing skin• Featuring...
The Rogers Blog
The Best Grains for Youthful, Healthy Skin – and Why They Work
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients that combat oxidative stress, improve circulation, regulate blood sugar, and enhance the skin’s ability to regenerate. This blog explores which grains are most beneficial for maintaining your skin’s youthful appearance and radiance, why they matter from a nutritional and biochemical perspective, and how to incorporate...
The Health Benefits of Eating Berries: A Nutritional Powerhouse for Optimal Well-Being
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of whole grain products like oats, bran, and wheat germ. The vibrant sweetness of berries pairs beautifully with the hearty, nutty profile of oats, making them ideal companions in dishes such as muffins, granola, smoothies, and breakfast bowls. From a health perspective, combining berries with oats creates a synergistic effect—oats provide beta-glucan fibre that supports heart health and stabilizes blood sugar, while berries contribute antioxidants and vitamin C. Together, they form a nutrient-rich, satisfying combination that supports digestive health, energy levels,...
Can the Foods You Eat Help Thwart Sunburn? A Deep Dive into Edible Sun Protection
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science suggest that the foods we eat can offer a natural layer of protection from within. Specific nutrients and compounds found in fruits, vegetables, healthy fats, and even chocolate may help the skin combat inflammation, mitigate the effects of UV radiation, and recover more quickly from...
Celebrating Employee Wellness Month: A Guide to Wellness in the Workplace
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness is now recognized as a key driver of business performance and employee satisfaction. Not All Organizations Are Aware—But That’s Changing Although June is officially recognized as Employee Wellness Month, not every organization is familiar with it. As a relatively new and evolving area of focus,...
JUNE NEWSLETTER
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies – A rustic, crowd-pleasing dish perfect for brunch. Mini Cheesy Egg Muffin Cups – Easy enough for kids to make and perfect for breakfast-in-bed for Dad! Plus, explore our wellness corner special feature: “Celebrating Employee Wellness Month: A Guide to Health in the Workplace and...