If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre, vitamins, and minerals than refined flours, which can help with cholesterol, weight, and blood pressure, and lower the risk of diabetes and heart disease. But even refined flours have their place in baking and are enriched in Canada to restore key nutrients. In this blog...
The Rogers Blog
October Newsletter
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎 Delicious Fall Recipes Warm up your kitchen with three NEW fall-inspired recipes: Chai Latte Cupcakes with Caramel Brûlée Frosting Apple Pie Doughnuts Pumpkin Spice Cinnamon Rolls All perfect for cozy autumn gatherings! NEW Rogers Organic Flour! We’re thrilled to announce the launch of our NEW...
September Newsletter
THE ONLY GOOD THING ABOUT THE SUMMER QUIETLY COMING TO AN END IS FALL BAKING SEASON! 🍂✨ Hello September! ✨🍂Summer may be winding down, but that just means cozy fall baking is on the way! 🥧🍪🍋 This month’s Rogers Foods Newsletter is packed with:✨ 3 NEW Recipes to try:• Elderberry Tart (perfect for seasonal berries!)• Lemon Meringue Cupcakes 🍋• Brown Butter Matcha Cookies with White Chocolate Chips 🍵🍫 ✨ A special Wellness Blog from our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP, on: The Skin–Grain Connection 💫• Why grains matter for skin health• The best grains for youthful, glowing skin• Featuring...
The Best Grains for Youthful, Healthy Skin – and Why They Work
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients that combat oxidative stress, improve circulation, regulate blood sugar, and enhance the skin’s ability to regenerate. This blog explores which grains are most beneficial for maintaining your skin’s youthful appearance and radiance, why they matter from a nutritional and biochemical perspective, and how to incorporate...
The Health Benefits of Eating Berries: A Nutritional Powerhouse for Optimal Well-Being
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of whole grain products like oats, bran, and wheat germ. The vibrant sweetness of berries pairs beautifully with the hearty, nutty profile of oats, making them ideal companions in dishes such as muffins, granola, smoothies, and breakfast bowls. From a health perspective, combining berries with oats creates a synergistic effect—oats provide beta-glucan fibre that supports heart health and stabilizes blood sugar, while berries contribute antioxidants and vitamin C. Together, they form a nutrient-rich, satisfying combination that supports digestive health, energy levels,...
Can the Foods You Eat Help Thwart Sunburn? A Deep Dive into Edible Sun Protection
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science suggest that the foods we eat can offer a natural layer of protection from within. Specific nutrients and compounds found in fruits, vegetables, healthy fats, and even chocolate may help the skin combat inflammation, mitigate the effects of UV radiation, and recover more quickly from...