March is colorectal cancer awareness month. March holds a special place in the hearts of many as it marks Colorectal Cancer Awareness Month. This month poignantly reminds us of the pressing need for education, advocacy, and action regarding colorectal cancer (CRC), a condition affecting millions worldwide. Understanding CRC, its causes, and the nutritional practices that can help mitigate risk is vital to promoting a healthier future for ourselves and our loved ones. Colorectal cancer, a condition that often goes unnoticed until critical stages, has profound implications not only for patients but also for their families. My journey with this disease...
The Rogers Blog
🇨🇦 Support Local, Support Canada! 🍁
Hey, Canadian shoppers! Have you noticed how unpredictable the border tariff negotiations have been? It’s been a very concerning situation for all, but choosing Canadian-made products is a simple way to make a difference. Not only does it support Canadian businesses, but it also helps send a message that we are Canadian Strong! How can you make a difference? Looking for more Canadian products on the retail shelves in your grocery store is a great start. By choosing Canadian brands, you’re contributing to our communities and helping Canadian businesses thrive, especially in these taxing times. We’re incredibly grateful for your...
FEBRUARY IS HEART MONTH – UNDERSTANDING YOUR CARDIOVASCULAR HEALTH
February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on ways to improve our heart health. Heart disease impacts almost everyone at some point in their lives, either indirectly or directly. Understanding cardiovascular health is crucial in today’s world, where heart disease remains the leading cause of death globally. Our cardiovascular system, which includes the heart and blood vessels, plays a vital role in maintaining overall health. It is responsible for transporting oxygen, nutrients, hormones, and waste products throughout the body. When this system functions optimally, it efficiently...
Beating the Post-Holiday Blues with Nourishing Foods
Post-holiday blues, often felt in January, are the feelings of sadness, lethargy, or general unease that can follow the festive season. After weeks of celebrations, social gatherings, and indulgence, many people experience a downturn in mood as they return to routine. Several factors can influence this, such as the end of the holiday excitement, shorter daylight hours in winter, and financial pressures from holiday spending. The impact on mental health is significant, often manifesting as feelings of sadness, loneliness, or stress. Physically, it can lead to fatigue, changes in appetite, or difficulty sleeping. This combination can lower motivation, affect concentration,...
Embracing Fibre for a Healthy and Satisfying Christmas Feast
The holiday season, especially Christmas, is synonymous with indulgent feasts and delectable treats. However, maintaining a healthy diet this season doesn’t mean sacrificing flavour or satisfaction. Emphasizing fibre-rich foods can provide a fulfilling and health-conscious approach to holiday eating. Understanding Fibre: Fibre is crucial for maintaining digestive health, controlling blood sugar levels, and promoting a sense of fullness. There are two types of fibre: soluble, which dissolves in water and can help reduce cholesterol, and insoluble, which aids digestion. Foods rich in both types of fibre are essential for a balanced diet. Incorporating Fibre-Rich Foods into Christmas Meals: 1....
The Potential Relationship Between Alzheimer’s Disease and Dietary Fibre Intake
Alzheimer’s disease, a chronic neurodegenerative disorder, is mostly associated with memory loss and cognitive decline. Affecting millions worldwide, Alzheimer’s not only burdens individuals but also strains healthcare systems. While the exact causal mechanisms remain elusive, recent studies suggest dietary habits, particularly fibre intake, may influence the disease’s onset and progression. Therefore, exploring the correlation between Alzheimer’s disease and insufficient dietary fibre could provide insights for preventive health strategies. Understanding Alzheimer’s Disease Alzheimer’s disease constitutes a significant portion of dementia cases globally. Typically manifesting in individuals over 65, its symptoms range from mild memory lapses to complete dependency. Although aging remains...