Tag: digestion

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Consider Eating More Oats as You Age

Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors.  One aspect of lifestyle that has received...

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OATS, FIBRE & WOMEN’S HEALTH

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...

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