Tag: gut health


The Crucial Role of Dietary fibre in maintaining optimal health

WELLNESS CORNER –  with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...



with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...


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