Tag: healthy fats

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FEBRUARY IS HEART MONTH – UNDERSTANDING YOUR CARDIOVASCULAR HEALTH

  February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on ways to improve our heart health. Heart disease impacts almost everyone at some point in their lives, either indirectly or directly. Understanding cardiovascular health is crucial in today’s world, where heart disease remains...

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Heart-healthy Fats in your Diet

with Registered Holistic Nutritionist, Tammy-Lynn   Over the years you may have read that dietary fats are NOT your enemy.  For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health.  We now know this not true.  You can enjoy certain fats...