Tag: heart health



WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...


Heart Healthy is Prostate Healthy 

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...


Heart-healthy Fats in your Diet

with Registered Holistic Nutritionist, Tammy-Lynn   Over the years you may have read that dietary fats are NOT your enemy.  For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health.  We now know this not true.  You can enjoy certain fats...


Oats as Part of a Healthy Diet

Diabetes, Heart Disease and Cancer.  What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source...


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