Tag: MENOPAUSE

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EMPOWERING WOMEN THROUGH MENOPAUSE: UNDERSTANDING HORMONES AND FOODS FOR OPTIMAL HEALTH

Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to...