Can you believe we’re already into September with fall just around the corner? We’re soaking up the final days of what summer has to offer, but we’re giving you some back-to-school, back-to-the-grind tips from our wellness expert, Tammy-Lynn McNabb, RHNP. As a holistic nutritionist, she shares food and supplement ideas to help you and your...
How Food, Daily Habits and a Little Consistency Can Help Us Sleep Better September has always felt like a reset month to me. The days start getting shorter, summer holidays wind down, kids head back to school, and suddenly calendars begin filling up again. Work, practices, lunches, meetings, homework, commuting and appointments all seem to...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter:🍓 Whole grain wellness ideas for the whole family from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Simranpreet Kaur,...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter: 🍓 Berry season and whole grain wellness inspiration from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Caelan Maclean,...
SPECIAL EDITION – OVER 8 NEW RECIPES TO EXPLORE! Go to our newsletter page for all of our Spring Time recipes, we know you’ll enjoy! CLICK HERE
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously. Stress is so widespread that we often dismiss it as just part of life, but the reality is that ongoing stress can affect much more than our mood. It can influence sleep, digestion, immunity, eating...
December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger,...
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an...
October is a season of transition. The days grow shorter, the air turns crisp, and vibrant leaves paint the landscape in rich shades of red, orange, and gold. It’s also the time of year when we begin to shift our focus inward, nourishing our bodies and preparing for the colder months ahead. With Thanksgiving feasts,...
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...