How Fibre, Whole Grains and Simple Seasonal Foods Can Help Us Feel Satisfied, Energized and Well There is something about October that changes the way I want to eat. The mornings are darker and cooler. Sweaters come back out. Soup suddenly sounds better than salad, oatmeal replaces some of the lighter summer breakfasts, and the...
February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on ways to improve our heart health. Heart disease impacts almost everyone at some point in their lives, either indirectly or directly. Understanding cardiovascular health is crucial in today’s world, where heart disease remains...
Diabetes, Heart Disease and Cancer. What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source...