A Delicious Summer Pairing for Everyday Wellness There is something about July that makes food feel brighter, fresher, and a little more joyful. The days are longer, local markets are full of colour, and berry season is a simple reminder that healthy eating need not be complicated. Whether you are picking up a basket of...
Summer is a season we eagerly anticipate. Longer days, sunshine, outdoor activities, gardening, beach trips, and backyard gatherings all encourage us to spend more time outdoors. While moderate sun exposure helps our bodies produce vitamin D, too much ultraviolet (UV) radiation can take a toll on our skin. Most of us know the importance...
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients...
Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack,...
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...
Diabetes, Heart Disease and Cancer. What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source...