Fibre is an essential part of a healthy diet and plays a crucial role in better gut health, protection against heart disease, reduces blood pressure, reduces diabetes risk, normalizes bowel movements, and helps maintain weight. Fibre includes nonstarch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides. There are two types...
BREAKFAST….. means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. I don’t know about you, but I am not a morning breakfast person. For me, eating breakfast feels more like a chore or a burden. I do love breakfast. A warm bowl of oatmeal...
…no more standing over the stove, let it bake while you get ready for the day
Yes, it works! Oatmeal is not just for breakfast. It’s been a long hot summer, and some of us enjoy the weather and being in the sun. You may have overexposed your skin and done some underlying damage. If you’ve overindulged in Vitamin D, relief is only as far as your pantry away. For sunburn...