Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
with Registered Holistic Nutritionist, Tammy-Lynn Over the years you may have read that dietary fats are NOT your enemy. For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health. We now know this not true. You can enjoy certain fats...
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless. Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...