IT’S THANKSGIVING & HALLOWEEN BAKING TIME! 🎃🍂 Hello October! 🍂🎃 It’s that time of the year again – spooky season and sweater weather! Our October newsletter is here, and it’s stuffed (like your favourite Thanksgiving turkey) with delicious treats and vital health tips! First up, we’ve brewed up some spooktacular Halloween recipes that’ll make your...
The Importance of Fibre for Bowel Health Maintaining bowel health is crucial for overall well-being, yet it is often overlooked in discussions about health and nutrition. One of the cornerstone elements for fostering optimal bowel function and promoting a healthy digestive system is dietary fibre. This blog explores the importance of fibre for bowel health,...
It’s officially September, and we’re diving into the flavours of fall with some delicious blog content! 🎉 This month, we’re celebrating the tastes of the season with recipes that will warm your heart and delight your taste buds. From the quintessential Peach Cobbler Coffee Cake to the perfect pairing of Applesauce Snack Cake topped with...
Navigating the culinary preferences of teenagers can be as challenging as decoding the latest social media trends. As they head back to school after a summer of flexible schedules and freedom, ensuring they have nutritious and appealing snacks is crucial. Fussy teens, in particular, present a unique challenge, as their preferences can change as swiftly...
Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to...
HAPPY CANADA DAY, EH? This month’s newsletter is full of patriotic Canadian recipes for you to enjoy this summer. Nothing says Canadian cuisine like Duck Poutine featuring Rogers Foods homemade gravy. Grab a copy of our newsletter HERE
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with...
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...