WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...
As April showers prepare to bring May flowers, we find ourselves on the cusp of a beautiful rejuvenation, growth, and warmth season. As Mother’s Day approaches, it’s the perfect time to express our love and gratitude towards the nurturing figures in our lives. In this edition, we bring you delightful Mother’s Day recipes and enlightening...
🌷🍰 Spring into Flavour! 🍰🌷 Click on the link below for a sneak peek of what we’re whipping up this April! 🌸👀 Our latest newsletter is a spring baker’s delight with a treasure trove of yummies that will inspire you to mix, knead, and decorate with Rogers Foods. We’ve got something for every palate, from...
In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...
Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors. One aspect of lifestyle that has received...
In today’s society, a growing emphasis is on healthy eating and living a healthier lifestyle. With increasing rates of obesity, heart disease, and other health problems, it is more important than ever to prioritize our diet and make healthier choices. Let’s explore some essential healthy eating tips that can help improve our overall well-being and...
The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet. Let’s discuss some strategies for healthy...