Rogers Foods Newsletter – May 2023
Category: Rogers News
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WHEAT BRAN AS PART OF YOUR HEALTHY DIET
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...
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OATS, FIBRE & WOMEN’S HEALTH
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...
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Heart Healthy is Prostate Healthy
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...
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April 2023 Newsletter
Oats to Support Prostate Health, Baked Oatmeal with Pears Recipe, Blueberry, Pineapple & Pecan Baked Oatmeal and more! Rogers Foods Newsletter – April 2023
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Mental Wellness, It Should Be Your Priority
Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
