December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger, and routines feel a bit unsteady. If you’re feeling that familiar post-holiday slump, it doesn’t mean you did anything wrong. It simply means your body is ready for nourishment that feels grounding, warming, and supportive. That’s why January is the perfect time to return to...
Nourishing the Holidays: How Rogers Foods’ Whole Grain Products Combat Overeating and Promote Wellness
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an average weight gain of 0.5 to 1 kg that may persist year-round. This overindulgence – fuelled by rich, processed foods high in sugars and fats – heightens risks for digestive discomfort, elevated blood sugar spikes, and long-term issues like obesity, type 2 diabetes, and cardiovascular...
DECEMBER NEWSLETTER
Welcome to our final newsletter of 2025! Can you believe we’re already here? We often catch ourselves saying, “Where did the time go?”- but truly, this year seemed to fly by. December invites a special kind of pause: a season for family, reflection, a little nesting, and the simple joy of slowing down. It’s also a time when many of us find ourselves in the kitchen, stirring, baking, and creating treats to share with the people we love. To help you savour the season, we’ve put together a collection of delicious holiday recipes, thoughtful wellness insights, and exciting career opportunities...
NOVEMBER NEWSLETTER
This month, we’re celebrating community, wellness, and great baking. 🧁 Recipes of the Month:• Everything-But-The-Lunchbox Cookies – a playful twist on a classic chewy cookie• Biscoff Tres Leches Cake – creamy, rich, and irresistibly indulgent• Cranberry Crumble Cheesecake Bars – festive flavour in every bite 🌾 Wellness Corner:Registered Holistic Nutritionist Tammy-Lynn McNabb, RHNP, explores Seven Rogers Flours for Healthy Home Baking-discover which flour fits your wellness goals and your favourite recipes. 💚 Careers At Rogers:If you’re looking for a career with a proudly Canadian company that values teamwork, integrity, and growth, we’d love to hear from you. Check out our...
Seven Rogers Foods Flours for Healthy Home Baking
If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre, vitamins, and minerals than refined flours, which can help with cholesterol, weight, and blood pressure, and lower the risk of diabetes and heart disease. But even refined flours have their place in baking and are enriched in Canada to restore key nutrients. In this blog...
Fall Reset: Cleansing Your Body with Seasonal Grains and Fibre
October is a season of transition. The days grow shorter, the air turns crisp, and vibrant leaves paint the landscape in rich shades of red, orange, and gold. It’s also the time of year when we begin to shift our focus inward, nourishing our bodies and preparing for the colder months ahead. With Thanksgiving feasts, Halloween treats, and the winter holidays right around the corner, October offers the perfect opportunity for a “fall reset.” This is an opportunity to gently cleanse your system, rebalance your digestion, and prepare yourself for a healthy, mindful season before the indulgences begin. One of...
October Newsletter
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎 Delicious Fall Recipes Warm up your kitchen with three NEW fall-inspired recipes: Chai Latte Cupcakes with Caramel Brûlée Frosting Apple Pie Doughnuts Pumpkin Spice Cinnamon Rolls All perfect for cozy autumn gatherings! NEW Rogers Organic Flour! We’re thrilled to announce the launch of our NEW...
September Newsletter
THE ONLY GOOD THING ABOUT THE SUMMER QUIETLY COMING TO AN END IS FALL BAKING SEASON! 🍂✨ Hello September! ✨🍂Summer may be winding down, but that just means cozy fall baking is on the way! 🥧🍪🍋 This month’s Rogers Foods Newsletter is packed with:✨ 3 NEW Recipes to try:• Elderberry Tart (perfect for seasonal berries!)• Lemon Meringue Cupcakes 🍋• Brown Butter Matcha Cookies with White Chocolate Chips 🍵🍫 ✨ A special Wellness Blog from our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP, on: The Skin–Grain Connection 💫• Why grains matter for skin health• The best grains for youthful, glowing skin• Featuring...
The Best Grains for Youthful, Healthy Skin – and Why They Work
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients that combat oxidative stress, improve circulation, regulate blood sugar, and enhance the skin’s ability to regenerate. This blog explores which grains are most beneficial for maintaining your skin’s youthful appearance and radiance, why they matter from a nutritional and biochemical perspective, and how to incorporate...