Can you believe we’re already into September with fall just around the corner? We’re soaking up the final days of what summer has to offer, but we’re giving you some back-to-school, back-to-the-grind tips from our wellness expert, Tammy-Lynn McNabb, RHNP. As a holistic nutritionist, she shares food and supplement ideas to help you and your...
How Food, Daily Habits and a Little Consistency Can Help Us Sleep Better September has always felt like a reset month to me. The days start getting shorter, summer holidays wind down, kids head back to school, and suddenly calendars begin filling up again. Work, practices, lunches, meetings, homework, commuting and appointments all seem to...
August has a way of feeling like two seasons at once. There are still warm evenings, fresh berries, and a little summer freedom left to enjoy. At the same time, calendars start filling up, school supplies appear in stores, and many of us begin thinking about the routines that will carry us into fall. That...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter:🍓 Whole grain wellness ideas for the whole family from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Simranpreet Kaur,...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter: 🍓 Berry season and whole grain wellness inspiration from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Caelan Maclean,...
A Delicious Summer Pairing for Everyday Wellness There is something about July that makes food feel brighter, fresher, and a little more joyful. The days are longer, local markets are full of colour, and berry season is a simple reminder that healthy eating need not be complicated. Whether you are picking up a basket of...
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously. Stress is so widespread that we often dismiss it as just part of life, but the reality is that ongoing stress can affect much more than our mood. It can influence sleep, digestion, immunity, eating...
March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly my winter uniform (leggings, sweaters, and anything that feels like a blanket) starts looking a little… suspicious. With summer and bathing suits around the corner, winter clothes are slowly shedding (at least they are on...
Let’s Spring into March! March is here, and we’re ready to welcome festive baking and a seasonal reset! This month’s Rogers Newsletter features St. Patrick’s Day-inspired treats, Easter-ready favourites, and wholesome classics made with trusted Rogers ingredients. RECIPES OF THE MONTH◦Shamrock Mint-Chocolate Oat Bran Cookies – A St. Patrick’s Day-inspired cookie with a wholesome twist,...
December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger,...