Tag: whole grain

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Fall Reset: Cleansing Your Body with Seasonal Grains and Fibre

October is a season of transition. The days grow shorter, the air turns crisp, and vibrant leaves paint the landscape in rich shades of red, orange, and gold. It’s also the time of year when we begin to shift our focus inward, nourishing our bodies and preparing for the colder months ahead. With Thanksgiving feasts,...

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The Best Grains for Youthful, Healthy Skin – and Why They Work

   The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you feed it from the inside out. While fruits, vegetables, and healthy fats often take center stage in skin nutrition, grains are an under-appreciated but powerful category. Whole grains provide vitamins, minerals, fibre, antioxidants, and phytonutrients...

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Celebrating Employee Wellness Month: A Guide to Wellness in the Workplace

  Welcome to June – World Employee Wellness Month!   Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...

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FEBRUARY IS HEART MONTH – UNDERSTANDING YOUR CARDIOVASCULAR HEALTH

  February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on ways to improve our heart health. Heart disease impacts almost everyone at some point in their lives, either indirectly or directly. Understanding cardiovascular health is crucial in today’s world, where heart disease remains...

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GUT AND BOWEL HEALTH, WHAT YOU NEED TO KNOW

The Importance of Fibre for Bowel Health Maintaining bowel health is crucial for overall well-being, yet it is often overlooked in discussions about health and nutrition. One of the cornerstone elements for fostering optimal bowel function and promoting a healthy digestive system is dietary fibre. This blog explores the importance of fibre for bowel health,...