Get a copy of our monthly newsletter, featuring new recipes and healthy diet tips, delivered to your inbox. Sign Up Here We have some great fall baking that adds a bit of healthy grains but doesn’t lose flavour or texture. We’ve balanced all of the goodness of autumn with some ingredients that give you the...
How Fibre, Whole Grains and Simple Seasonal Foods Can Help Us Feel Satisfied, Energized and Well There is something about October that changes the way I want to eat. The mornings are darker and cooler. Sweaters come back out. Soup suddenly sounds better than salad, oatmeal replaces some of the lighter summer breakfasts, and the...
Can you believe we’re already into September with fall just around the corner? We’re soaking up the final days of what summer has to offer, but we’re giving you some back-to-school, back-to-the-grind tips from our wellness expert, Tammy-Lynn McNabb, RHNP. As a holistic nutritionist, she shares food and supplement ideas to help you and your...
How Food, Daily Habits and a Little Consistency Can Help Us Sleep Better September has always felt like a reset month to me. The days start getting shorter, summer holidays wind down, kids head back to school, and suddenly calendars begin filling up again. Work, practices, lunches, meetings, homework, commuting and appointments all seem to...
August has a way of feeling like two seasons at once. There are still warm evenings, fresh berries, and a little summer freedom left to enjoy. At the same time, calendars start filling up, school supplies appear in stores, and many of us begin thinking about the routines that will carry us into fall. That...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter:🍓 Whole grain wellness ideas for the whole family from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Simranpreet Kaur,...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter: 🍓 Berry season and whole grain wellness inspiration from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Caelan Maclean,...
A Delicious Summer Pairing for Everyday Wellness There is something about July that makes food feel brighter, fresher, and a little more joyful. The days are longer, local markets are full of colour, and berry season is a simple reminder that healthy eating need not be complicated. Whether you are picking up a basket of...
Summer is a season we eagerly anticipate. Longer days, sunshine, outdoor activities, gardening, beach trips, and backyard gatherings all encourage us to spend more time outdoors. While moderate sun exposure helps our bodies produce vitamin D, too much ultraviolet (UV) radiation can take a toll on our skin. Most of us know the importance...
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously. Stress is so widespread that we often dismiss it as just part of life, but the reality is that ongoing stress can affect much more than our mood. It can influence sleep, digestion, immunity, eating...