When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science...
🇨🇦 Celebrate Canada Day with Rogers Foods! 🍓🥧☀️ We’re firing up the oven and celebrating Canada’s birthday with three delicious, festive recipes made with our premium Rogers Foods flour — plus a brand-new wellness blog to keep your skin glowing all summer long! Canada Day Recipe Line-Up:🥧 Classic Canadian Butter Tarts – Buttery, flaky crusts with rich maple filling🍪 Maple Leaf Sugar...
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...
Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack,...
This Mother’s Day, we’ve put together a delicious collection of recipes to help you celebrate in style.From sweet treats to savoury showstoppers, your brunch menu is ready to impress. ✨ Don’t forget to visit this month’s Wellness Corner, where we’re spotlighting hypertension and heart health—and sharing simple, effective ways to reduce your risk through diet...
February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on ways to improve our heart health. Heart disease impacts almost everyone at some point in their lives, either indirectly or directly. Understanding cardiovascular health is crucial in today’s world, where heart disease remains...