This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter: 🍓 Berry season and whole grain wellness inspiration from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Caelan Maclean,...
A Delicious Summer Pairing for Everyday Wellness There is something about July that makes food feel brighter, fresher, and a little more joyful. The days are longer, local markets are full of colour, and berry season is a simple reminder that healthy eating need not be complicated. Whether you are picking up a basket of...
Summer is a season we eagerly anticipate. Longer days, sunshine, outdoor activities, gardening, beach trips, and backyard gatherings all encourage us to spend more time outdoors. While moderate sun exposure helps our bodies produce vitamin D, too much ultraviolet (UV) radiation can take a toll on our skin. Most of us know the importance...
SPECIAL EDITION – OVER 8 NEW RECIPES TO EXPLORE! Go to our newsletter page for all of our Spring Time recipes, we know you’ll enjoy! CLICK HERE
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously. Stress is so widespread that we often dismiss it as just part of life, but the reality is that ongoing stress can affect much more than our mood. It can influence sleep, digestion, immunity, eating...
March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly my winter uniform (leggings, sweaters, and anything that feels like a blanket) starts looking a little… suspicious. With summer and bathing suits around the corner, winter clothes are slowly shedding (at least they are on...
Let’s Spring into March! March is here, and we’re ready to welcome festive baking and a seasonal reset! This month’s Rogers Newsletter features St. Patrick’s Day-inspired treats, Easter-ready favourites, and wholesome classics made with trusted Rogers ingredients. RECIPES OF THE MONTH◦Shamrock Mint-Chocolate Oat Bran Cookies – A St. Patrick’s Day-inspired cookie with a wholesome twist,...
The human heart is one of the body’s most vital organs, responsible for pumping oxygen and nutrients to every cell. Despite its central role in sustaining life, heart health is often taken for granted, especially among young people. Many assume heart disease is a concern reserved for older adults and something to worry about only...
December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger,...
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an...