Summer is a season we eagerly anticipate. Longer days, sunshine, outdoor activities, gardening, beach trips, and backyard gatherings all...
Wellness Corner

Understanding Blood Pressure and Protecting Your Heart
Each year on May 17, World Hypertension Day reminds us to take a closer look at one of the most...

April Is Stress Awareness Month: Be Kind to Your Mind
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously....

Nourish to Flourish This March: A Canadian Fibre “Spring Reset” with Rogers Foods
March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly...

Back to Basics After the December Festivities: A Cozy, Healthy Reset with Oats and Rogers Grains
December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just...

Nourishing the Holidays: How Rogers Foods’ Whole Grain Products Combat Overeating and Promote Wellness
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it...

Seven Rogers Foods Flours for Healthy Home Baking
If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both...

Fall Reset: Cleansing Your Body with Seasonal Grains and Fibre
October is a season of transition. The days grow shorter, the air turns crisp, and vibrant leaves paint the landscape...

The Best Grains for Youthful, Healthy Skin – and Why They Work
The Skin–Grain Connection Healthy, youthful skin isn’t only about what you put on your skin—it’s also about what you...

The Health Benefits of Eating Berries: A Nutritional Powerhouse for Optimal Well-Being
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of...

Can the Foods You Eat Help Thwart Sunburn? A Deep Dive into Edible Sun Protection
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly...

Celebrating Employee Wellness Month: A Guide to Wellness in the Workplace
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an...
