Author: Rogers Foods (Rogers Foods)

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Sunburn and Oats?

Yes, it works! Oatmeal is not just for breakfast. It’s been a long hot summer, and some of us enjoy the weather and being in the sun. You may have overexposed your skin and done some underlying damage. If you’ve overindulged in Vitamin D, relief is only as far as your pantry away. For sunburn...

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 Super Healthy Foods For Women

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...