with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...
Oats to Support Prostate Health, Baked Oatmeal with Pears Recipe, Blueberry, Pineapple & Pecan Baked Oatmeal and more! Rogers Foods Newsletter – April 2023
Celebrating March 17th – St. Patrick’s Day with some homemade Irish Bread!
Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
International Women’s Day Today, women across Canada have the right to vote in all elections. But that right wasn’t just given to women – it had to be won. Nellie McClung was instrumental in making Manitoba the first Canadian province to give some women the vote in 1916 – over a hundred years ago. But...