Author: Rogers Foods (Rogers Foods)

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International Women’s Day

International Women’s Day Today, women across Canada have the right to vote in all elections. But that right wasn’t just given to women – it had to be won. Nellie McClung was instrumental in making Manitoba the first Canadian province to give some women the vote in 1916 – over a hundred years ago. But...

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Heart-healthy Fats in your Diet

with Registered Holistic Nutritionist, Tammy-Lynn   Over the years you may have read that dietary fats are NOT your enemy.  For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health.  We now know this not true.  You can enjoy certain fats...

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Dry Skin Blaster – Oat Mask & Bath Soak

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless.  Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...